Diet Friend/Sister

So, I finally found a dedicated enough diet sister. We start now! I'm not gonna lie, I'm really excited!!
Rules:

• No more than 500 calories
• No "evil food"
• Must burn at least 500 calories a day
• Must work out for two hours
• Must stretch at least once
• No binging
• No purging
• No cheating

Evil Food:

• Bread
• Pasta
• Rice
• Potato
• Red Meat
• Processed food
• Sweets
• Milk